Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

per 100 gram

Water55.38g
Energy281.0kcal
Energy1175.0kJ
Protein25.18g
Total lipid (fat)19.22g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe3.32mg
Magnesium, Mg21.0mg
Phosphorus, P215.0mg
Potassium, K261.0mg
Sodium, Na62.0mg
Zinc, Zn3.86mg
Copper, Cu0.056mg
Manganese, Mn0.003mg
Selenium, Se24.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.058mg
Riboflavin0.203mg
Niacin5.274mg
Vitamin B-60.663mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total57.1mg
Betaine7.8mg
Vitamin B-121.94??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU26.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated7.806g
4:00.0g
6:00.0g
8:00.0g
10:00.013g
12:00.015g
14:00.551g
15:00.097g
16:04.266g
17:00.222g
18:02.623g
20:00.014g
24:00.004g
Fatty acids, total monounsaturated8.425g
14:10.134g
16:1 undifferentiated0.641g
16:1 c0.584g
16:1 t0.057g
17:10.155g
18:1 undifferentiated7.455g
18:1 c6.4g
18:1 t1.055g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.853g
18:2 undifferentiated0.735g
18:2 n-6 c,c0.527g
18:2 CLAs0.092g
18:2 t not further defined0.116g
18:3 undifferentiated0.032g
18:3 n-3 c,c,c (ALA)0.032g
18:40.0g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.02g
20:3 n-60.02g
20:4 undifferentiated0.047g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.228g
Fatty acids, total trans-monoenoic1.112g
Fatty acids, total trans-polyenoic0.116g
Cholesterol84.0mg
Tryptophan0.282g
Threonine1.209g
Isoleucine1.194g
Leucine2.23g
Lysine2.49g
Methionine0.696g
Cystine0.264g
Phenylalanine1.028g
Tyrosine0.965g
Valine1.277g
Arginine1.761g
Histidine0.985g
Alanine1.584g
Aspartic acid2.518g
Glutamic acid4.204g
Glycine1.246g
Proline1.162g
Serine1.067g
Hydroxyproline0.172g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg